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Weightlifting

When the modern Olympic Games began, weightlifting was one of the charter sports. There were no weight divisions at that time, and the first events were a one-handed lift and a two-handed lift. Women were included in the weightlifting events for the first time at the 2000 Olympic Summer Games in Sydney.

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Scoring
Each contestant is allowed three attempts at each selected weight of the two types of lift. Only the best lift from each event is counted toward the final combined score. A majority decision from three referees decides whether a lift is successful. In both events, the bar must be held overhead until the referees’ signal. The down signal is not given until the lifter is motionless and displays proper form. When a tie occurs, the contestant with the lower body-weight is declared the winner. Often a champion will make a fourth attempt, which does not count as part of the competition but can count as a world record.

Competition
The Lifts:
Snatch: In executing the snatch, the contestant grasps the barbell and in one continuous forceful motion lifts it to the full extent of both arms over the head. The legs may be flexed or moved at any time during this lift, but must be returned to the same plane to complete the lift. The competitor must come to an erect position with arms locked. When the feet, body, and bar lie in the same plane, the referees give the down signal.

Clean and jerk: The clean and jerk involves lifting the barbell to shoulder level in one motion and above the head in another, separate motion. The lift is designed as two distinct efforts so the competitor can get the greatest weight overhead. For the “clean,” the lifter must grip the bar and lift it as high as his or her power will allow, keeping it close to the body. Before the bar begins to drop, the lifter squats, secures the bar on the shoulders or chest, and then stands up straight. The “jerk” is the second effort, as the lifter thrusts the bar from its position on the body to a position overhead, again in one motion, and splits the legs front and back like an open scissors. Finally, the lifter brings the feet together and waits for the referees’ down signal.

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Portions of the above text were excerpted from Share the Olympic Dream--Volume II.
© 2001 by Griffin Publishing Group/United States Olympic Committee.

For information on purchasing Griffin materials, please visit the Griffin Publishing Group Web site at http://www.griffinpublishing.com.

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